by Debbie Tudor | Oct 8, 2013 | Counseling, Depression
Untreated Depression Is Indeed Dangerous Depression wreaks havoc on the entire body by throwing the stress response system out of whack. The risk of heart disease, osteoporosis, diabetes and cancer are all raised as normal immune function is disturbed by anxiety,...
by Debbie Tudor | Aug 19, 2013 | Uncategorized
30 Days of Affirmation Writing I sat with pen in hand, determined to complete the exercise and write a page of What I Want (the affirmation) and Why My Brain Says I Shouldn’t Have It (the negative thought). Affirmation on the left, argument on the right, back...
by Debbie Tudor | Jul 10, 2013 | Anxiety, Counseling, Depression, Divorce, Pain Management, Sleep Issues
Five Ways to Survive a Hard Time In Your Life Take a break from thinking about the problem for one hour. If you slip, gently return to the moment. Limit yourself to discussing the problem with only your therapist and one good friend who doesn’t advise. Give yourself...
by Debbie Tudor | May 7, 2013 | Uncategorized
Why should you choose Rockwall Counseling? Higher confidentiality standards (no insurance accepted) Email support between sessions Coordinate care with your medical provider, if you wish Quality Assessments done periodically Progress updates every 6th session Handouts...
by Debbie Tudor | Mar 12, 2013 | Anxiety, Sleep Issues, Uncategorized
Are You Stressed? Take The Stress Quiz! Click HERE to become a new patient! Click HERE to order the Stress Relief CD… 1. My heart races for no medical reason. 2. I am often doing two things at a time. 3. I have trouble falling or staying asleep, or I wake up...
