by Debbie Tudor | Apr 21, 2010 | Anxiety, Counseling, Depression
Although the economy is improving, hard times are a fact of all of our lives at one time or another. These are some ideas to supplement your therapy experience. “Tips” are not a substitute for therapy. Tips for Hard Times Realize that we are all in this...
by Debbie Tudor | Apr 7, 2010 | Counseling
Tips for Healthy Weight Loss Dear friends and clients; My studies in Evidence Based Behavioral Medicine have helped me help many clients who are seeking permanent changes in their lifestyle. Remember that MODERATION is the key to any long term weight loss results;...
by Debbie Tudor | Mar 11, 2010 | Anxiety, Communication, Counseling, Depression, Pain Management, Sleep Issues
Rockwall Counseling Hi, I’m Debbie Tudor, Licensed Professional Counselor-Supervisor and owner of Rockwall Counseling. My clients enjoy my luxurious, discreet counseling atmosphere in a beautiful cottage surrounded by trees and birds. Unlike the average...
by Debbie Tudor | Feb 18, 2010 | Counseling, Depression
In this blog, I will talk about the therapy process and the stages you experience. What Stage Are You In? Therapy Stage – SURVIVAL: Virtually all clients start at this level. You are in crisis, at a low point, in pain. My focus here is an immediate and practical...
by Debbie Tudor | Jan 27, 2010 | Anxiety, Pain Management, Sleep Issues
Developed after years of experience with clients, and using research from Evidence-Based Behavioral Medicine, this CD is extremely relaxing, almost sedating ( NOTE: never use while driving) The soothing, relaxing “loop” of melody accompanies my...
