- Turn off the TV news for the holiday season. Instead, light candles and put on music.
- Notice even the smallest of your daily accomplishments instead of what you DIDN’T get done. Keep a “success list!”
- Remember that we get what we focus on in life. Focusing on good points in yourself and others will bring MORE of them.
- Take a “senses walk” for 20 minutes, 4 times a week. Notice the breath in your lungs, the smell of the air, the change of the seasons. Outdoor light and exercise both stimulate serotonin production, lifting mood.
- Take a few minutes daily to “hibernate.” Close your door, remove your shoes, dim the lights, and focus on what makes you happy.
- Breathe in to the slow count of four. Hold it four slow counts. Release in four slow counts. Repeat until you feel the muscles relax all over!
- Stay aware of your thoughts.
- Don’t take on another person’s bad mood. Guard yourself, removing yourself from their company if necessary.
- Find freedom by letting go of criticizing and complaining about yourself or someone else.
- If you need to make changes, act NOW. Don’t put off health or happiness!
