Could you benefit from better sleep, more calm, and a way to handle pain, IBS, or fibromyalgia? Do you want a treatment that will never have to be refilled and has no side effects?
Then Devine Relaxation is for you! Available as a CD or an iTunes download for $9.99, I developed it using autogenic response to work on the nervous system, bringing down agitation and inducing peace. Created for my patients, who swear by the CD and keep it downloaded on their phone for instant access, Devine Relaxation is so powerful I had to put a warning on the label to not use while driving.
Insomnia goes hand in hand with depression and anxiety, both as a cause and a symptom. The inability to relax means that the mind keeps racing, even when we are still. Pain is increased as well when we just can’t sleep.
Current research shows that poor sleep is implicated in everything from suppressed immunity to weight gain, particularly weight gain around the belly area. These findings show us that it is not just annoying, but is a serious health issue.
My download (available in CD as well) is carefully designed to guide you through deep breathing and visualization exercises that serve to lower heart rate, breathing, and other functions. The counting and breathing also serve to give the mind a break from racing thoughts.
Devine Relaxation Testimonials
” The cd was so helpful for my young daughter, who suffers from generalized anxiety disorder. She listens to the tracks right before bedtime to relax her mind and have a restful night, anxiety-free! The voice is so soothing and calming and it really works.”