Say What You Need To Say… (thanks John Mayer)

by | Jan 27, 2010 | Communication

   I wait and watch for inspiration for these messages to you, and I found it this month in a song: John Mayer’s “Say What You Need to Say”   “Even if your hands are shaking And your faith is broken Even if your eyes are closing Say it with your heart wide open Say...

Could it be Anxiety? Some Signs

by | Jan 14, 2010 | Anxiety

Signs You May Be Experiencing Anxiety Racing heartbeat Chest pain Shortness of breath Racing Thoughts Stomach Distress Fears Dizziness Numbness or tingling Unsteady Terrified Lump in throat/feelings of choking Faintness Flushing/sweating, not due to heat *(Please...

Tell Me-About New Year’s Resolutions

by | Dec 29, 2009 | Anxiety, Counseling

New Year’s Resolutions We now enter the coldest, darkest time of year. When we have just finished overspending, overeating, and generally over-exhausting ourselves. The time when we have just sent the family on their way and may still be reeling from the tart comments...

Licensed Counseling In Rockwall Texas

by | Dec 3, 2009 | Counseling

Licensed Counseling In Rockwall Texas With more than fifteen years experience counseling in Rockwall, Texas, as well as seeing clients from Heath, Forney, Rowlett and surrounding areas, I enjoy guiding clients toward recovery from depression and anxiety issues, as...