Is Your Cell Phone Keeping YOU from Happiness?

Don’t Miss This Moment—the Key to Happiness   “Mommy, hello please? Hello please?” the little girl repeated plaintively as she tugged on her mother’s skirt as mom obliviously tapped on her cell phone. The invention of our hand held devices is a very mixed blessing! On...

Untreated Depression = Dangerous

Untreated Depression Is Indeed Dangerous Depression wreaks havoc on the entire body by throwing the stress response system out of whack. The risk of heart disease, osteoporosis, diabetes and cancer are all raised as normal immune function is disturbed by anxiety,...

Simple Ways to De-Stress

It contributes to illness. It’s the major factor in back pain. In fact, it makes ANY pain worse. And it’s not always caused by bad things-it can be related to celebrations, new jobs, holidays, new babies, and many other things we would never wish away. Yes, I’m...