by Debbie Tudor | Jan 2, 2018 | Counseling, Depression
Email Debbie for an appointment! Tell Me-How to Take the Stress Out of Resolutions By Debbie Tudor, LPC-Supervisor Rockwall Counseling, PA/Remote Counseling for YOU! We now enter the coldest, darkest time of year. When we have just finished overspending,...
by Debbie Tudor | Oct 26, 2017 | Anxiety, Counseling, Depression
Focusing on our ACCOMPLISHMENTS instead of our failings will get us further in life! Healthy Self-Talk: Be Your Own Cheerleader “I just can’t do ANYTHING right,” my client sighed as she settled further into the couch. ‘I should just accept...
by Debbie Tudor | Aug 17, 2017 | Anxiety, Codependency, Counseling, Depression, Divorce, News
Gaslighting refers to a person’s attempt to deny reality long enough to wear you down until you believe them. Debbie Tudor, WIEBGE Certified Therapist Debbie Tudor, LPC-Supervisor Certified Recovery Therapist for Clients Dealing With Narcissists “Debbie,...
by Debbie Tudor | Aug 30, 2016 | Depression
Untreated Depression Is Indeed Dangerous Depression wreaks havoc on the entire body by throwing the stress response system out of whack. The risk of heart disease, osteoporosis, diabetes and cancer are all raised as normal immune function is disturbed by anxiety,...
by Debbie Tudor | Aug 2, 2016 | Anxiety, Depression
It contributes to illness. It’s the major factor in back pain. In fact, it makes ANY pain worse. And it’s not always caused by bad things-it can be related to celebrations, new jobs, holidays, new babies, and many other things we would never wish away. Yes, I’m...
by Debbie Tudor | Jun 16, 2016 | Anxiety, Codependency, Communication, Counseling, Depression, Divorce
What Therapy Stage Are You In? THERAPY STAGE – SURVIVAL: Virtually all counseling clients start at this level. You are in crisis, at a low point, depressed or anxious. My focus here is an immediate and practical prescription for helping you regain hope and basic...
