by Debbie Tudor | Jan 26, 2016 | Codependency, Counseling, Depression
PLEASE NOTE: this list is NOT intended to diagnose or treat you. See a licensed mental health provider or medical professional for proper diagnosis and treatment. Most people get “the blues” sometimes that last a day or two. However, Major Depressive Disorder is a...
by Debbie Tudor | Oct 19, 2015 | Codependency, Communication, Counseling
Turn off the TV news for the holiday season. Instead, light candles and put on music. Notice even the smallest of your daily accomplishments instead of what you DIDN’T get done. Keep a “success list!” Remember that we get what we focus on in life. Focusing on good...
by Debbie Tudor | Sep 2, 2015 | Anxiety, Codependency, Communication
Setting Healthy Boundaries “My mother is always telling me what to do, and then she wonders why I don’t call her more often,” my client sighed as she wiped away tears of frustration. “Do you tell her that you’d prefer her not to do that?” I prodded gently. “No! I...
by Debbie Tudor | Aug 19, 2015 | Anxiety, Codependency, Counseling, Depression
Treating Depression, Anxiety, Bipolar Disorder, and Couples Issues Have you ever wondered about all of the types of counselors or therapists out there? All of the issues in this title can be treated by several different kinds of licensed professionals. The key word to...
by Debbie Tudor | Jul 14, 2015 | Anxiety, Communication, Counseling, Depression
Do you know that you can focus on various areas in your life to see if you are feeling better in specific ways? This is a fun, informal quiz to use for this purpose. Rate your improvement from 1 to 4, with 4 being the most improved. Leave it blank if it doesn’t apply...
