by Debbie Tudor | May 18, 2015 | Communication, Counseling, Uncategorized
Don’t miss these tips on taking an active role in your therapy If you’re struggling or stuck, counseling may be a good way to get a new perspective, move forward positively and protect your well-being. And if you’re living with a mental health...
by Debbie Tudor | May 5, 2015 | Communication, Counseling, Divorce
Bids For Emotional Connection Each day, our partners make many attempts to connect with us, both verbal and nonverbal. World renowned couples research, Dr. John Gottman calls these attempts “bids” for emotional connection. A bid can be a question, a look, an...
by Debbie Tudor | Mar 4, 2015 | Communication, Counseling
How Do I Know If I Need Counseling? Every day millions of people search online for help with their problems, wondering if it’s finally time to reach out for counseling and support to handle sadness, depression, anxiety, stress, fights with their partner or spouse, and...
by Debbie Tudor | Feb 2, 2015 | Codependency, Communication, Counseling
Here are some warning signs of a potentially abusive relationship: Push for quick involvement: comes on very strong, pressures for an exclusive commitment almost immediately Jealousy: Excessively possessive: calls constantly, visits unexpectedly; prevents you from...
by Debbie Tudor | Jan 14, 2015 | Anxiety, Codependency, Communication, Counseling
“It just never works to be in contact with my mother,” said my client as she started our session, wiping away tears. “I don’t want to cut her out of my life completely, but I can’t keep going back to be sniped at again and again.” This client and I had already...
by Debbie Tudor | Nov 19, 2014 | Codependency, Communication, Counseling, Uncategorized
Improve Relationships With Relationship Resolutions At this time of year we often find ourselves around people who stress or frustrate us. The problems between us arise again and again as the holidays progress. This is a good time of year to set some fresh...
