by Debbie Tudor | May 18, 2015 | Communication, Counseling, Uncategorized
Don’t miss these tips on taking an active role in your therapy If you’re struggling or stuck, counseling may be a good way to get a new perspective, move forward positively and protect your well-being. And if you’re living with a mental health...
by Debbie Tudor | Nov 19, 2014 | Codependency, Communication, Counseling, Uncategorized
Improve Relationships With Relationship Resolutions At this time of year we often find ourselves around people who stress or frustrate us. The problems between us arise again and again as the holidays progress. This is a good time of year to set some fresh...
by Debbie Tudor | May 27, 2014 | Uncategorized
Healing The Past: Children of Narcissistic Parents “Why is getting along with my mother so hard?” said my client, sighing deeply as she wiped away tears in session. “I feel anxious all of the time, I’m depressed, and I can’t even hear her sigh of disapproval on the...
by Debbie Tudor | May 6, 2014 | Uncategorized
Ten Quick Tips On How to Handle Divorce Protect the children. Children have a deep psychological need to think well of BOTH parents. Avoid letting them hear you put down or say bad things about the other parent, regardless of how justified you feel in saying these...
by Debbie Tudor | Aug 19, 2013 | Uncategorized
30 Days of Affirmation Writing I sat with pen in hand, determined to complete the exercise and write a page of What I Want (the affirmation) and Why My Brain Says I Shouldn’t Have It (the negative thought). Affirmation on the left, argument on the right, back...
by Debbie Tudor | May 7, 2013 | Uncategorized
Why should you choose Rockwall Counseling? Higher confidentiality standards (no insurance accepted) Email support between sessions Coordinate care with your medical provider, if you wish Quality Assessments done periodically Progress updates every 6th session Handouts...
