by Debbie Tudor | Mar 16, 2015 | Anxiety, Codependency, Counseling
Tips To Improve Your Self Esteem Remember that healing is a process; one day at a time. Your self esteem wasn’t trashed overnight and true recovery takes a long time. But you will be energized as you begin to feel better. Pause and listen to the negative...
by Debbie Tudor | Mar 4, 2015 | Communication, Counseling
How Do I Know If I Need Counseling? Every day millions of people search online for help with their problems, wondering if it’s finally time to reach out for counseling and support to handle sadness, depression, anxiety, stress, fights with their partner or spouse, and...
by Debbie Tudor | Feb 2, 2015 | Codependency, Communication, Counseling
Here are some warning signs of a potentially abusive relationship: Push for quick involvement: comes on very strong, pressures for an exclusive commitment almost immediately Jealousy: Excessively possessive: calls constantly, visits unexpectedly; prevents you from...
by Debbie Tudor | Jan 14, 2015 | Anxiety, Codependency, Communication, Counseling
“It just never works to be in contact with my mother,” said my client as she started our session, wiping away tears. “I don’t want to cut her out of my life completely, but I can’t keep going back to be sniped at again and again.” This client and I had already...
by Debbie Tudor | Jan 5, 2015 | Anxiety, Counseling, Depression, Sleep Issues
“What is Seasonal Affective Disorder?” Although the specific diagnosis is complicated, these symptoms may indicate signs of Seasonal Affective Disorder: craving for carbohydrates, excessive sleeping, lack of energy, weight gain, and all of the symptoms of depression...
