by Debbie Tudor | May 5, 2016 | Anxiety, Counseling, Depression, Divorce, Sleep Issues
Ten Signs You May Need Professional Therapy We all go through challenging times in our lives, but some experiences are worse than others. There is no problem that can’t be eased—a little or a lot—by seeking professional counseling. Some problems are like a sore...
by Debbie Tudor | Jul 7, 2015 | Anxiety, Codependency, Counseling, Depression, Pain Management, Sleep Issues
“If I journal, then I have to THINK about my husband having an affair,” stated my client flatly. “Why would I want to do that?” That may sound a bit silly to you, but as human beings we are always finding distractions from our issues that need attention or problem...
by Debbie Tudor | Jan 5, 2015 | Anxiety, Counseling, Depression, Sleep Issues
“What is Seasonal Affective Disorder?” Although the specific diagnosis is complicated, these symptoms may indicate signs of Seasonal Affective Disorder: craving for carbohydrates, excessive sleeping, lack of energy, weight gain, and all of the symptoms of depression...
by Debbie Tudor | Feb 13, 2014 | Counseling, Depression, Sleep Issues
Could You Have Seasonal Affective Disorder? Increased desire to sleep Craving high-carbohydrate foods Sadness Decreased energy levels during short winter days Winter weight gain Remedies include: exercise, increasing your exposure to outdoor light (even on cloudy...
by Debbie Tudor | Jul 10, 2013 | Anxiety, Counseling, Depression, Divorce, Pain Management, Sleep Issues
Five Ways to Survive a Hard Time In Your Life Take a break from thinking about the problem for one hour. If you slip, gently return to the moment. Limit yourself to discussing the problem with only your therapist and one good friend who doesn’t advise. Give yourself...
by Debbie Tudor | Mar 12, 2013 | Anxiety, Sleep Issues, Uncategorized
Are You Stressed? Take The Stress Quiz! Click HERE to become a new patient! Click HERE to order the Stress Relief CD… 1. My heart races for no medical reason. 2. I am often doing two things at a time. 3. I have trouble falling or staying asleep, or I wake up...
