by Debbie Tudor | Aug 3, 2010 | Anxiety, Counseling, Depression
In the movie Postcards From The Edge, Meryl Streep and Shirley McClaine play a mother-daughter pair in a most realistic fashion. At one point, Meryl Streep tells someone that her mother is “that voice in your head that says you can’t do anything...
by Debbie Tudor | Jun 28, 2010 | Anxiety, Communication, Counseling, Depression
If this post reaches even one victim, it’s worth the posting…. Warning Signs of an Abusive Partner Project for Victims of Family Violence, Lafayette, ARK Push for quick involvement: comes on very strong, pressures for an exclusive commitment almost...
by Debbie Tudor | Apr 21, 2010 | Anxiety, Counseling, Depression
Although the economy is improving, hard times are a fact of all of our lives at one time or another. These are some ideas to supplement your therapy experience. “Tips” are not a substitute for therapy. Tips for Hard Times Realize that we are all in this...
by Debbie Tudor | Mar 11, 2010 | Anxiety, Communication, Counseling, Depression, Pain Management, Sleep Issues
Rockwall Counseling Hi, I’m Debbie Tudor, Licensed Professional Counselor-Supervisor and owner of Rockwall Counseling. My clients enjoy my luxurious, discreet counseling atmosphere in a beautiful cottage surrounded by trees and birds. Unlike the average...
by Debbie Tudor | Jan 27, 2010 | Anxiety, Pain Management, Sleep Issues
Developed after years of experience with clients, and using research from Evidence-Based Behavioral Medicine, this CD is extremely relaxing, almost sedating ( NOTE: never use while driving) The soothing, relaxing “loop” of melody accompanies my...
by Debbie Tudor | Jan 14, 2010 | Anxiety
Signs You May Be Experiencing Anxiety Racing heartbeat Chest pain Shortness of breath Racing Thoughts Stomach Distress Fears Dizziness Numbness or tingling Unsteady Terrified Lump in throat/feelings of choking Faintness Flushing/sweating, not due to heat *(Please...
