by Debbie Tudor | Aug 22, 2019 | Adult Child of a Narcissistic Parent
“Whatever You Do, Don’t Upset Her:” The Passive Pain Caused by The Enabler Parent by Debbie Tudor, LPC-S, Remote Counseling Services Rockwall-Counseling.com Although children of narcissists may sense that “something” is off about their...
by Debbie Tudor | Aug 17, 2017 | Anxiety, Codependency, Counseling, Depression, Divorce, News
Gaslighting refers to a person’s attempt to deny reality long enough to wear you down until you believe them. Debbie Tudor, WIEBGE Certified Therapist Debbie Tudor, LPC-Supervisor Certified Recovery Therapist for Clients Dealing With Narcissists “Debbie,...
by Debbie Tudor | Jun 16, 2016 | Anxiety, Codependency, Communication, Counseling, Depression, Divorce
What Therapy Stage Are You In? THERAPY STAGE – SURVIVAL: Virtually all counseling clients start at this level. You are in crisis, at a low point, depressed or anxious. My focus here is an immediate and practical prescription for helping you regain hope and basic...
by Debbie Tudor | Jan 26, 2016 | Codependency, Counseling, Depression
PLEASE NOTE: this list is NOT intended to diagnose or treat you. See a licensed mental health provider or medical professional for proper diagnosis and treatment. Most people get “the blues” sometimes that last a day or two. However, Major Depressive Disorder is a...
by Debbie Tudor | Oct 19, 2015 | Codependency, Communication, Counseling
Turn off the TV news for the holiday season. Instead, light candles and put on music. Notice even the smallest of your daily accomplishments instead of what you DIDN’T get done. Keep a “success list!” Remember that we get what we focus on in life. Focusing on good...
by Debbie Tudor | Sep 2, 2015 | Anxiety, Codependency, Communication
Setting Healthy Boundaries “My mother is always telling me what to do, and then she wonders why I don’t call her more often,” my client sighed as she wiped away tears of frustration. “Do you tell her that you’d prefer her not to do that?” I prodded gently. “No! I...
