by Debbie Tudor | Aug 19, 2015 | Anxiety, Codependency, Counseling, Depression
Treating Depression, Anxiety, Bipolar Disorder, and Couples Issues Have you ever wondered about all of the types of counselors or therapists out there? All of the issues in this title can be treated by several different kinds of licensed professionals. The key word to...
by Debbie Tudor | Jul 7, 2015 | Anxiety, Codependency, Counseling, Depression, Pain Management, Sleep Issues
“If I journal, then I have to THINK about my husband having an affair,” stated my client flatly. “Why would I want to do that?” That may sound a bit silly to you, but as human beings we are always finding distractions from our issues that need attention or problem...
by Debbie Tudor | Jun 2, 2015 | Codependency, Communication, Counseling, Depression
“That which you would change, must first be accepted as is.” (Anonymous) First of all, it’s a privilege to do the work I do. As a therapist, I am trusted with the most critically important issues people can face in life. Big or small, one rule applies: if...
by Debbie Tudor | Mar 16, 2015 | Anxiety, Codependency, Counseling
Tips To Improve Your Self Esteem Remember that healing is a process; one day at a time. Your self esteem wasn’t trashed overnight and true recovery takes a long time. But you will be energized as you begin to feel better. Pause and listen to the negative...
by Debbie Tudor | Feb 2, 2015 | Codependency, Communication, Counseling
Here are some warning signs of a potentially abusive relationship: Push for quick involvement: comes on very strong, pressures for an exclusive commitment almost immediately Jealousy: Excessively possessive: calls constantly, visits unexpectedly; prevents you from...
by Debbie Tudor | Jan 14, 2015 | Anxiety, Codependency, Communication, Counseling
“It just never works to be in contact with my mother,” said my client as she started our session, wiping away tears. “I don’t want to cut her out of my life completely, but I can’t keep going back to be sniped at again and again.” This client and I had already...
