by Debbie Tudor | May 5, 2016 | Anxiety, Counseling, Depression, Divorce, Sleep Issues
Ten Signs You May Need Professional Therapy We all go through challenging times in our lives, but some experiences are worse than others. There is no problem that can’t be eased—a little or a lot—by seeking professional counseling. Some problems are like a sore...
by Debbie Tudor | Jan 26, 2016 | Codependency, Counseling, Depression
PLEASE NOTE: this list is NOT intended to diagnose or treat you. See a licensed mental health provider or medical professional for proper diagnosis and treatment. Most people get “the blues” sometimes that last a day or two. However, Major Depressive Disorder is a...
by Debbie Tudor | Aug 19, 2015 | Anxiety, Codependency, Counseling, Depression
Treating Depression, Anxiety, Bipolar Disorder, and Couples Issues Have you ever wondered about all of the types of counselors or therapists out there? All of the issues in this title can be treated by several different kinds of licensed professionals. The key word to...
by Debbie Tudor | Jul 14, 2015 | Anxiety, Communication, Counseling, Depression
Do you know that you can focus on various areas in your life to see if you are feeling better in specific ways? This is a fun, informal quiz to use for this purpose. Rate your improvement from 1 to 4, with 4 being the most improved. Leave it blank if it doesn’t apply...
by Debbie Tudor | Jul 7, 2015 | Anxiety, Codependency, Counseling, Depression, Pain Management, Sleep Issues
“If I journal, then I have to THINK about my husband having an affair,” stated my client flatly. “Why would I want to do that?” That may sound a bit silly to you, but as human beings we are always finding distractions from our issues that need attention or problem...
by Debbie Tudor | Jun 2, 2015 | Codependency, Communication, Counseling, Depression
“That which you would change, must first be accepted as is.” (Anonymous) First of all, it’s a privilege to do the work I do. As a therapist, I am trusted with the most critically important issues people can face in life. Big or small, one rule applies: if...
