by Debbie Tudor | Apr 1, 2015 | Anxiety, Counseling, Depression
Alcohol Use—or Overuse? Screening Questions to Consider Have you ever wondered if, or been told that, you drink too much? Contrary to popular opinion, there are standards by which professional therapists measure and diagnose whether or not your use falls into...
by Debbie Tudor | Jan 5, 2015 | Anxiety, Counseling, Depression, Sleep Issues
“What is Seasonal Affective Disorder?” Although the specific diagnosis is complicated, these symptoms may indicate signs of Seasonal Affective Disorder: craving for carbohydrates, excessive sleeping, lack of energy, weight gain, and all of the symptoms of depression...
by Debbie Tudor | Dec 16, 2014 | Anxiety, Counseling, Depression, Divorce
“What’s wrong with me?” my patient (fictional) asked, shredding the tissue in her hands as she wept on my couch. “Shouldn’t the Holidays be a happy time of year? Why can’t I feel Christmassy and jolly?” And she is not alone. When you think of all of the people who are...
by Debbie Tudor | Jun 25, 2014 | Anxiety, Counseling, Depression
Ten Signs You May Need Counseling We all go through challenging times in our lives, but some experiences are worse than others. There is no problem that can’t be eased—a little or a lot—by seeking professional counseling. Some problems are like a sore throat—we go to...
by Debbie Tudor | Feb 13, 2014 | Counseling, Depression, Sleep Issues
Could You Have Seasonal Affective Disorder? Increased desire to sleep Craving high-carbohydrate foods Sadness Decreased energy levels during short winter days Winter weight gain Remedies include: exercise, increasing your exposure to outdoor light (even on cloudy...
by Debbie Tudor | Jan 28, 2014 | Anxiety, Communication, Depression, Divorce
Are You Getting the Most out of Therapy? No matter if you are coming in for depression help, anxiety help, divorce recovery, or other issues, many factors determine the depth of relief and satisfaction a client experiences from their counseling. Here are some...
