Quieting That Negative Voice

In the movie Postcards From The Edge, Meryl Streep and Shirley McClaine play a mother-daughter pair in a most realistic fashion. At one point, Meryl Streep tells someone that her mother is “that voice in your head that says you can’t do anything...

About Counseling: Stages of Therapy

In this blog, I will talk about the therapy process and the stages you experience. What Stage Are You In? Therapy Stage – SURVIVAL: Virtually all clients start at this level. You are in crisis, at a low point, in pain. My focus here is an immediate and practical...