by Debbie Tudor | May 27, 2014 | Uncategorized
Healing The Past: Children of Narcissistic Parents “Why is getting along with my mother so hard?” said my client, sighing deeply as she wiped away tears in session. “I feel anxious all of the time, I’m depressed, and I can’t even hear her sigh of disapproval on the...
by Debbie Tudor | May 6, 2014 | Uncategorized
Ten Quick Tips On How to Handle Divorce Protect the children. Children have a deep psychological need to think well of BOTH parents. Avoid letting them hear you put down or say bad things about the other parent, regardless of how justified you feel in saying these...
by Debbie Tudor | Feb 13, 2014 | Counseling, Depression, Sleep Issues
Could You Have Seasonal Affective Disorder? Increased desire to sleep Craving high-carbohydrate foods Sadness Decreased energy levels during short winter days Winter weight gain Remedies include: exercise, increasing your exposure to outdoor light (even on cloudy...
by Debbie Tudor | Jan 28, 2014 | Anxiety, Communication, Depression, Divorce
Are You Getting the Most out of Therapy? No matter if you are coming in for depression help, anxiety help, divorce recovery, or other issues, many factors determine the depth of relief and satisfaction a client experiences from their counseling. Here are some...
by Debbie Tudor | Jan 9, 2014 | Depression
PLEASE PUT A NUMBER BESIDE HOW YOU HAVE FELT IN THE PAST SEVEN DAYS: Never=1 Rarely=2 Sometimes=3 Often=4 Always=5 1) I felt worthless 2) I felt I had nothing to look forward to 3) I felt helpless 4) I felt sad 5) I felt like a failure 6)...
