by Debbie Tudor | Oct 26, 2017 | Anxiety, Counseling, Depression
Focusing on our ACCOMPLISHMENTS instead of our failings will get us further in life! Healthy Self-Talk: Be Your Own Cheerleader “I just can’t do ANYTHING right,” my client sighed as she settled further into the couch. ‘I should just accept...
by Debbie Tudor | Aug 17, 2017 | Anxiety, Codependency, Counseling, Depression, Divorce, News
Gaslighting refers to a person’s attempt to deny reality long enough to wear you down until you believe them. Debbie Tudor, WIEBGE Certified Therapist Debbie Tudor, LPC-Supervisor Certified Recovery Therapist for Clients Dealing With Narcissists “Debbie,...
by Debbie Tudor | Aug 2, 2016 | Anxiety, Depression
It contributes to illness. It’s the major factor in back pain. In fact, it makes ANY pain worse. And it’s not always caused by bad things-it can be related to celebrations, new jobs, holidays, new babies, and many other things we would never wish away. Yes, I’m...
by Debbie Tudor | Jun 16, 2016 | Anxiety, Counseling
Reality Check How to Test Your Anxious Thoughts “How we see it is how it will be.” (Anonymous) We most often suffer more from what we FEAR than what actually HAPPENS, so it’s important for you to learn how to evaluate what you are thinking. Things always look less...
by Debbie Tudor | Jun 16, 2016 | Anxiety, Codependency, Communication, Counseling, Depression, Divorce
What Therapy Stage Are You In? THERAPY STAGE – SURVIVAL: Virtually all counseling clients start at this level. You are in crisis, at a low point, depressed or anxious. My focus here is an immediate and practical prescription for helping you regain hope and basic...
by Debbie Tudor | May 5, 2016 | Anxiety, Counseling, Depression, Divorce, Sleep Issues
Ten Signs You May Need Professional Therapy We all go through challenging times in our lives, but some experiences are worse than others. There is no problem that can’t be eased—a little or a lot—by seeking professional counseling. Some problems are like a sore...
