by Debbie Tudor | Sep 2, 2015 | Anxiety, Codependency, Communication
Setting Healthy Boundaries “My mother is always telling me what to do, and then she wonders why I don’t call her more often,” my client sighed as she wiped away tears of frustration. “Do you tell her that you’d prefer her not to do that?” I prodded gently. “No! I...
by Debbie Tudor | Aug 19, 2015 | Anxiety, Codependency, Counseling, Depression
Treating Depression, Anxiety, Bipolar Disorder, and Couples Issues Have you ever wondered about all of the types of counselors or therapists out there? All of the issues in this title can be treated by several different kinds of licensed professionals. The key word to...
by Debbie Tudor | Jul 14, 2015 | Anxiety, Communication, Counseling, Depression
Do you know that you can focus on various areas in your life to see if you are feeling better in specific ways? This is a fun, informal quiz to use for this purpose. Rate your improvement from 1 to 4, with 4 being the most improved. Leave it blank if it doesn’t apply...
by Debbie Tudor | Jul 7, 2015 | Anxiety, Codependency, Counseling, Depression, Pain Management, Sleep Issues
“If I journal, then I have to THINK about my husband having an affair,” stated my client flatly. “Why would I want to do that?” That may sound a bit silly to you, but as human beings we are always finding distractions from our issues that need attention or problem...
by Debbie Tudor | Apr 1, 2015 | Anxiety, Counseling, Depression
Alcohol Use—or Overuse? Screening Questions to Consider Have you ever wondered if, or been told that, you drink too much? Contrary to popular opinion, there are standards by which professional therapists measure and diagnose whether or not your use falls into...
by Debbie Tudor | Mar 16, 2015 | Anxiety, Codependency, Counseling
Tips To Improve Your Self Esteem Remember that healing is a process; one day at a time. Your self esteem wasn’t trashed overnight and true recovery takes a long time. But you will be energized as you begin to feel better. Pause and listen to the negative...
