by Debbie Tudor | Jan 14, 2015 | Anxiety, Codependency, Communication, Counseling
“It just never works to be in contact with my mother,” said my client as she started our session, wiping away tears. “I don’t want to cut her out of my life completely, but I can’t keep going back to be sniped at again and again.” This client and I had already...
by Debbie Tudor | Jan 5, 2015 | Anxiety, Counseling, Depression, Sleep Issues
“What is Seasonal Affective Disorder?” Although the specific diagnosis is complicated, these symptoms may indicate signs of Seasonal Affective Disorder: craving for carbohydrates, excessive sleeping, lack of energy, weight gain, and all of the symptoms of depression...
by Debbie Tudor | Dec 16, 2014 | Anxiety, Counseling, Depression, Divorce
“What’s wrong with me?” my patient (fictional) asked, shredding the tissue in her hands as she wept on my couch. “Shouldn’t the Holidays be a happy time of year? Why can’t I feel Christmassy and jolly?” And she is not alone. When you think of all of the people who are...
by Debbie Tudor | Dec 4, 2014 | Anxiety, Counseling
Holiday perfectionism is one of the main causes of holiday stress. We want things to be perfect for our loved ones and for ourselves. They (and we) deserve the best, right? We have the best of intentions. But whether it’s due to the impossible standards of holiday...
by Debbie Tudor | Nov 4, 2014 | Anxiety, Communication, Counseling
As the holiday season draws near, so do the stressful encounters with family! Here are some tips for making it through with your holiday spirit intact: 1. Remind yourself that people are under more pressure and are going to be harder to get along with on special days....
by Debbie Tudor | Jun 25, 2014 | Anxiety, Counseling, Depression
Ten Signs You May Need Counseling We all go through challenging times in our lives, but some experiences are worse than others. There is no problem that can’t be eased—a little or a lot—by seeking professional counseling. Some problems are like a sore throat—we go to...
