by Debbie Tudor | Jun 16, 2016 | Anxiety, Codependency, Communication, Counseling, Depression, Divorce
What Therapy Stage Are You In? THERAPY STAGE – SURVIVAL: Virtually all counseling clients start at this level. You are in crisis, at a low point, depressed or anxious. My focus here is an immediate and practical prescription for helping you regain hope and basic...
by Debbie Tudor | May 5, 2016 | Anxiety, Counseling, Depression, Divorce, Sleep Issues
Ten Signs You May Need Professional Therapy We all go through challenging times in our lives, but some experiences are worse than others. There is no problem that can’t be eased—a little or a lot—by seeking professional counseling. Some problems are like a sore...
by Debbie Tudor | Jan 26, 2016 | Codependency, Counseling, Depression
PLEASE NOTE: this list is NOT intended to diagnose or treat you. See a licensed mental health provider or medical professional for proper diagnosis and treatment. Most people get “the blues” sometimes that last a day or two. However, Major Depressive Disorder is a...
by Debbie Tudor | Oct 19, 2015 | Codependency, Communication, Counseling
Turn off the TV news for the holiday season. Instead, light candles and put on music. Notice even the smallest of your daily accomplishments instead of what you DIDN’T get done. Keep a “success list!” Remember that we get what we focus on in life. Focusing on good...
by Debbie Tudor | Aug 19, 2015 | Anxiety, Codependency, Counseling, Depression
Treating Depression, Anxiety, Bipolar Disorder, and Couples Issues Have you ever wondered about all of the types of counselors or therapists out there? All of the issues in this title can be treated by several different kinds of licensed professionals. The key word to...
by Debbie Tudor | Jul 14, 2015 | Anxiety, Communication, Counseling, Depression
Do you know that you can focus on various areas in your life to see if you are feeling better in specific ways? This is a fun, informal quiz to use for this purpose. Rate your improvement from 1 to 4, with 4 being the most improved. Leave it blank if it doesn’t apply...
