by Debbie Tudor | Jul 7, 2015 | Anxiety, Codependency, Counseling, Depression, Pain Management, Sleep Issues
“If I journal, then I have to THINK about my husband having an affair,” stated my client flatly. “Why would I want to do that?” That may sound a bit silly to you, but as human beings we are always finding distractions from our issues that need attention or problem...
by Debbie Tudor | Jun 2, 2015 | Codependency, Communication, Counseling, Depression
“That which you would change, must first be accepted as is.” (Anonymous) First of all, it’s a privilege to do the work I do. As a therapist, I am trusted with the most critically important issues people can face in life. Big or small, one rule applies: if...
by Debbie Tudor | May 18, 2015 | Communication, Counseling, Uncategorized
Don’t miss these tips on taking an active role in your therapy If you’re struggling or stuck, counseling may be a good way to get a new perspective, move forward positively and protect your well-being. And if you’re living with a mental health...
by Debbie Tudor | May 5, 2015 | Communication, Counseling, Divorce
Bids For Emotional Connection Each day, our partners make many attempts to connect with us, both verbal and nonverbal. World renowned couples research, Dr. John Gottman calls these attempts “bids” for emotional connection. A bid can be a question, a look, an...
by Debbie Tudor | Apr 1, 2015 | Anxiety, Counseling, Depression
Alcohol Use—or Overuse? Screening Questions to Consider Have you ever wondered if, or been told that, you drink too much? Contrary to popular opinion, there are standards by which professional therapists measure and diagnose whether or not your use falls into...
by Debbie Tudor | Mar 16, 2015 | Anxiety, Codependency, Counseling
Tips To Improve Your Self Esteem Remember that healing is a process; one day at a time. Your self esteem wasn’t trashed overnight and true recovery takes a long time. But you will be energized as you begin to feel better. Pause and listen to the negative...
