by Debbie Tudor | Nov 19, 2014 | Codependency, Communication, Counseling, Uncategorized
Improve Relationships With Relationship Resolutions At this time of year we often find ourselves around people who stress or frustrate us. The problems between us arise again and again as the holidays progress. This is a good time of year to set some fresh...
by Debbie Tudor | Nov 4, 2014 | Anxiety, Communication, Counseling
As the holiday season draws near, so do the stressful encounters with family! Here are some tips for making it through with your holiday spirit intact: 1. Remind yourself that people are under more pressure and are going to be harder to get along with on special days....
by Debbie Tudor | Jun 25, 2014 | Anxiety, Counseling, Depression
Ten Signs You May Need Counseling We all go through challenging times in our lives, but some experiences are worse than others. There is no problem that can’t be eased—a little or a lot—by seeking professional counseling. Some problems are like a sore throat—we go to...
by Debbie Tudor | Feb 13, 2014 | Counseling, Depression, Sleep Issues
Could You Have Seasonal Affective Disorder? Increased desire to sleep Craving high-carbohydrate foods Sadness Decreased energy levels during short winter days Winter weight gain Remedies include: exercise, increasing your exposure to outdoor light (even on cloudy...
by Debbie Tudor | Oct 8, 2013 | Counseling, Depression
Untreated Depression Is Indeed Dangerous Depression wreaks havoc on the entire body by throwing the stress response system out of whack. The risk of heart disease, osteoporosis, diabetes and cancer are all raised as normal immune function is disturbed by anxiety,...
by Debbie Tudor | Jul 10, 2013 | Anxiety, Counseling, Depression, Divorce, Pain Management, Sleep Issues
Five Ways to Survive a Hard Time In Your Life Take a break from thinking about the problem for one hour. If you slip, gently return to the moment. Limit yourself to discussing the problem with only your therapist and one good friend who doesn’t advise. Give yourself...
