by Debbie Tudor | Jul 7, 2015 | Anxiety, Codependency, Counseling, Depression, Pain Management, Sleep Issues
“If I journal, then I have to THINK about my husband having an affair,” stated my client flatly. “Why would I want to do that?” That may sound a bit silly to you, but as human beings we are always finding distractions from our issues that need attention or problem...
by Debbie Tudor | Jul 10, 2013 | Anxiety, Counseling, Depression, Divorce, Pain Management, Sleep Issues
Five Ways to Survive a Hard Time In Your Life Take a break from thinking about the problem for one hour. If you slip, gently return to the moment. Limit yourself to discussing the problem with only your therapist and one good friend who doesn’t advise. Give yourself...
by Debbie Tudor | Sep 13, 2011 | Anxiety, Counseling, Depression, Divorce, Pain Management, Sleep Issues
What My Patients Have Taught Me Dear Friends and Clients; I have been in practice 15 years this May. I am amazed and grateful every day that I get to do the work I love. These 15 years of counseling in Rockwall, Texas have been very fulfilling. Like most therapists,...
by Debbie Tudor | Jan 25, 2011 | Anxiety, Pain Management, Sleep Issues
Sometimes we need help to relax Insomnia goes hand in hand with depression and anxiety, both as a cause and a symptom. The inability to relax means that the mind keeps racing, even when we are still. Pain is increased as well when we just can’t sleep. Current...
by Debbie Tudor | Apr 29, 2010 | Pain Management, Sleep Issues
Taste the Lemon? The Power of the Mind Recently I attended a seminar on integrative medicine (the treatment of chronic pain or stress through both traditional medicine and psychological influence). In order to illustrate the power of the mind over our health, they had...
by Debbie Tudor | Mar 11, 2010 | Anxiety, Communication, Counseling, Depression, Pain Management, Sleep Issues
Rockwall Counseling Hi, I’m Debbie Tudor, Licensed Professional Counselor-Supervisor and owner of Rockwall Counseling. My clients enjoy my luxurious, discreet counseling atmosphere in a beautiful cottage surrounded by trees and birds. Unlike the average...
