by Debbie Tudor | Sep 13, 2011 | Anxiety, Counseling, Depression, Divorce, Pain Management, Sleep Issues
What My Patients Have Taught Me Dear Friends and Clients; I have been in practice 15 years this May. I am amazed and grateful every day that I get to do the work I love. These 15 years of counseling in Rockwall, Texas have been very fulfilling. Like most therapists,...
by Debbie Tudor | Jul 25, 2011 | Codependency, Counseling, Dear Debbie: Ask A Counselor, Depression, Sleep Issues
Dear Debbie; I am so tired of helping everybody else and putting me last, but what am I supposed to do? My sister thinks that because I work at home, I can keep her kids while she goes to the store or to her job. My husband expects me to manage everything around the...
by Debbie Tudor | Jun 6, 2011 | Anxiety, Counseling, Dear Debbie: Ask A Counselor, Depression, Sleep Issues
Dear Debbie; I feel kind of “blah” all the time and my family says I don’t show much interest in anything. Sometimes I just start crying for no reason. I am irritable and have no interest in sex. I can fall asleep, but I wake up after a few hours and...
by Debbie Tudor | Mar 16, 2011 | Anxiety, Communication, Counseling, Depression, Sleep Issues
THE HEALTHY PSYCHOLOGY OF FEEDING OURSELVES: Eat when your stomach is hungry. You need food. There’s nothing wrong with needing food. Savor every bite. Pay attention to the enjoyment of food. Stop when you are full. You can eat again soon if you need to. There...
by Debbie Tudor | Jan 25, 2011 | Anxiety, Pain Management, Sleep Issues
Sometimes we need help to relax Insomnia goes hand in hand with depression and anxiety, both as a cause and a symptom. The inability to relax means that the mind keeps racing, even when we are still. Pain is increased as well when we just can’t sleep. Current...
by Debbie Tudor | Aug 10, 2010 | Anxiety, Counseling, Depression, Sleep Issues
Manage Your Stress for Inner Beauty http://www.goodtherapy.org/blog/manage-stress-for-inner-beauty/ By Debbie Tudor, Licensed Professional Counselor Supervisor
