by Debbie Tudor | Jan 25, 2011 | Anxiety, Pain Management, Sleep Issues
Sometimes we need help to relax Insomnia goes hand in hand with depression and anxiety, both as a cause and a symptom. The inability to relax means that the mind keeps racing, even when we are still. Pain is increased as well when we just can’t sleep. Current...
by Debbie Tudor | Dec 2, 2010 | Anxiety, Communication, Counseling, Depression
“A “no” uttered from deepest conviction is better and greater than a “yes” merely uttered to please, or what is worse, to avoid trouble.” Mahatma Gandhi Most of my day–and I do, indeed, love how I spend my day!- is spent...
by Debbie Tudor | Nov 18, 2010 | Anxiety, Communication, Counseling, Depression
Holiday Anxiety As I practice counseling in Rockwall, Texas, I find that I use these tips as anxiety treatment for my clients. Anxiety disorders and panic attacks are often heightened during the holidays as we gather with people who can be a source of our stress. Tips...
by Debbie Tudor | Oct 25, 2010 | Anxiety, Counseling, Depression
Relationship Resolutions Dear Friends and Clients; The approaching holiday season usually means more time with your family. While this can be positive, it can also be challenging! I am delighted to share, with permission, the excellent worksheet below. This was...
by Debbie Tudor | Sep 13, 2010 | Anxiety, Counseling, Depression
Yellin’ at a flower don’t make it bloom.” Ray Wylie Hubbard A few years ago, when seeking to free myself and my clients from Managed Care, I hired a practice coach. She advised me to “play with” the suggestions she gave in a relaxed...
by Debbie Tudor | Aug 10, 2010 | Anxiety, Counseling, Depression, Sleep Issues
Manage Your Stress for Inner Beauty http://www.goodtherapy.org/blog/manage-stress-for-inner-beauty/ By Debbie Tudor, Licensed Professional Counselor Supervisor
