by Debbie Tudor | Dec 4, 2012 | Anxiety, Communication, Counseling, Depression, Divorce
Signs of a Healthy Family Holiday—How many does YOURS have? Take the Holiday Quiz In order to avoid feeling “down,” depressed, or stressed around the holidays, these guidelines will apply. No one discusses another family member behind their back Gifts...
by Debbie Tudor | May 10, 2012 | Anxiety, Counseling, Depression, Divorce
Tips for Healthy Living: Handling Divorce, Depression and Anxiety Process life’s events and challenges with me; this keeps you moving forward Move your body some every day Eat nourishing foods Surround yourself with support: church, neighbors, and/or friends Sleep on...
by Debbie Tudor | Dec 8, 2011 | Anxiety, Counseling, Depression
Eight Ways to De-Stress the Holidays Turn off the news. Light candles and play music. Keep a “success list” every day. Notice what gets done, not what doesn’t. Focus on the things you like in your life. You’ll get more of them. Take a 20 minute walk. Natural light and...
by Debbie Tudor | Oct 11, 2011 | Anxiety, Communication, Counseling, Depression
How to deal with the holidays, your family, your depression and anxiety Remind yourself that people are under more pressure and are going to be harder to get along with on special days. If you choose to speak up-and “rocking the boat” is NOT a bad thing—use an “I...
by Debbie Tudor | Sep 22, 2011 | Counseling
How Journaling Can Help You! Dear Friends and Patients; I am working on a CD which will teach patients how to get the most out of journaling for depression, anxiety, and divorce recovery. Here’s a sneak peek! The most basic and easiest to start is what I call stream-...
by Debbie Tudor | Sep 13, 2011 | Anxiety, Counseling, Depression, Divorce, Pain Management, Sleep Issues
What My Patients Have Taught Me Dear Friends and Clients; I have been in practice 15 years this May. I am amazed and grateful every day that I get to do the work I love. These 15 years of counseling in Rockwall, Texas have been very fulfilling. Like most therapists,...
