by Debbie Tudor | Jan 9, 2014 | Depression
PLEASE PUT A NUMBER BESIDE HOW YOU HAVE FELT IN THE PAST SEVEN DAYS: Never=1 Rarely=2 Sometimes=3 Often=4 Always=5 1) I felt worthless 2) I felt I had nothing to look forward to 3) I felt helpless 4) I felt sad 5) I felt like a failure 6)...
by Debbie Tudor | Oct 8, 2013 | Counseling, Depression
Untreated Depression Is Indeed Dangerous Depression wreaks havoc on the entire body by throwing the stress response system out of whack. The risk of heart disease, osteoporosis, diabetes and cancer are all raised as normal immune function is disturbed by anxiety,...
by Debbie Tudor | Jul 10, 2013 | Anxiety, Counseling, Depression, Divorce, Pain Management, Sleep Issues
Five Ways to Survive a Hard Time In Your Life Take a break from thinking about the problem for one hour. If you slip, gently return to the moment. Limit yourself to discussing the problem with only your therapist and one good friend who doesn’t advise. Give yourself...
by Debbie Tudor | Dec 4, 2012 | Anxiety, Communication, Counseling, Depression, Divorce
Signs of a Healthy Family Holiday—How many does YOURS have? Take the Holiday Quiz In order to avoid feeling “down,” depressed, or stressed around the holidays, these guidelines will apply. No one discusses another family member behind their back Gifts...
by Debbie Tudor | Nov 8, 2012 | Depression, Divorce, Uncategorized
Grief Counseling for Getting Through the Holidays Thanksgiving and Christmas. The frenzy starts, sometimes, even before Halloween. And it can be the worst time of the year for those who are grieving, having lost a spouse or loved one to either death or divorce....
by Debbie Tudor | May 10, 2012 | Anxiety, Counseling, Depression, Divorce
Tips for Healthy Living: Handling Divorce, Depression and Anxiety Process life’s events and challenges with me; this keeps you moving forward Move your body some every day Eat nourishing foods Surround yourself with support: church, neighbors, and/or friends Sleep on...
