by Debbie Tudor | Jan 28, 2014 | Anxiety, Communication, Depression, Divorce
Are You Getting the Most out of Therapy? No matter if you are coming in for depression help, anxiety help, divorce recovery, or other issues, many factors determine the depth of relief and satisfaction a client experiences from their counseling. Here are some...
by Debbie Tudor | Jul 10, 2013 | Anxiety, Counseling, Depression, Divorce, Pain Management, Sleep Issues
Five Ways to Survive a Hard Time In Your Life Take a break from thinking about the problem for one hour. If you slip, gently return to the moment. Limit yourself to discussing the problem with only your therapist and one good friend who doesn’t advise. Give yourself...
by Debbie Tudor | Dec 4, 2012 | Anxiety, Communication, Counseling, Depression, Divorce
Signs of a Healthy Family Holiday—How many does YOURS have? Take the Holiday Quiz In order to avoid feeling “down,” depressed, or stressed around the holidays, these guidelines will apply. No one discusses another family member behind their back Gifts...
by Debbie Tudor | Nov 8, 2012 | Depression, Divorce, Uncategorized
Grief Counseling for Getting Through the Holidays Thanksgiving and Christmas. The frenzy starts, sometimes, even before Halloween. And it can be the worst time of the year for those who are grieving, having lost a spouse or loved one to either death or divorce....
by Debbie Tudor | May 10, 2012 | Anxiety, Counseling, Depression, Divorce
Tips for Healthy Living: Handling Divorce, Depression and Anxiety Process life’s events and challenges with me; this keeps you moving forward Move your body some every day Eat nourishing foods Surround yourself with support: church, neighbors, and/or friends Sleep on...
by Debbie Tudor | Sep 13, 2011 | Anxiety, Counseling, Depression, Divorce, Pain Management, Sleep Issues
What My Patients Have Taught Me Dear Friends and Clients; I have been in practice 15 years this May. I am amazed and grateful every day that I get to do the work I love. These 15 years of counseling in Rockwall, Texas have been very fulfilling. Like most therapists,...
