by Debbie Tudor | Mar 16, 2011 | Anxiety, Communication, Counseling, Depression, Sleep Issues
THE HEALTHY PSYCHOLOGY OF FEEDING OURSELVES: Eat when your stomach is hungry. You need food. There’s nothing wrong with needing food. Savor every bite. Pay attention to the enjoyment of food. Stop when you are full. You can eat again soon if you need to. There...
by Debbie Tudor | Feb 7, 2011 | Anxiety, Codependency, Counseling, Depression, Divorce
Whatever tomorrow brings, I’ll be there, with open arms and open eyes. Incubus, lyrics from the song “Drive” Small steps, big changes. (Debbie Tudor LPC-S) Mindfulness: a nonjudgmental acceptance of things as they arise in the present moment, both inside and...
by Debbie Tudor | Dec 2, 2010 | Anxiety, Communication, Counseling, Depression
“A “no” uttered from deepest conviction is better and greater than a “yes” merely uttered to please, or what is worse, to avoid trouble.” Mahatma Gandhi Most of my day–and I do, indeed, love how I spend my day!- is spent...
by Debbie Tudor | Nov 18, 2010 | Anxiety, Communication, Counseling, Depression
Holiday Anxiety As I practice counseling in Rockwall, Texas, I find that I use these tips as anxiety treatment for my clients. Anxiety disorders and panic attacks are often heightened during the holidays as we gather with people who can be a source of our stress. Tips...
by Debbie Tudor | Oct 25, 2010 | Anxiety, Counseling, Depression
Relationship Resolutions Dear Friends and Clients; The approaching holiday season usually means more time with your family. While this can be positive, it can also be challenging! I am delighted to share, with permission, the excellent worksheet below. This was...
by Debbie Tudor | Sep 13, 2010 | Anxiety, Counseling, Depression
Yellin’ at a flower don’t make it bloom.” Ray Wylie Hubbard A few years ago, when seeking to free myself and my clients from Managed Care, I hired a practice coach. She advised me to “play with” the suggestions she gave in a relaxed...
