by Debbie Tudor | Nov 4, 2014 | Anxiety, Communication, Counseling
As the holiday season draws near, so do the stressful encounters with family! Here are some tips for making it through with your holiday spirit intact: 1. Remind yourself that people are under more pressure and are going to be harder to get along with on special days....
by Debbie Tudor | Jan 28, 2014 | Anxiety, Communication, Depression, Divorce
Are You Getting the Most out of Therapy? No matter if you are coming in for depression help, anxiety help, divorce recovery, or other issues, many factors determine the depth of relief and satisfaction a client experiences from their counseling. Here are some...
by Debbie Tudor | Dec 4, 2012 | Anxiety, Communication, Counseling, Depression, Divorce
Signs of a Healthy Family Holiday—How many does YOURS have? Take the Holiday Quiz In order to avoid feeling “down,” depressed, or stressed around the holidays, these guidelines will apply. No one discusses another family member behind their back Gifts...
by Debbie Tudor | Oct 11, 2011 | Anxiety, Communication, Counseling, Depression
How to deal with the holidays, your family, your depression and anxiety Remind yourself that people are under more pressure and are going to be harder to get along with on special days. If you choose to speak up-and “rocking the boat” is NOT a bad thing—use an “I...
by Debbie Tudor | Apr 5, 2011 | Anxiety, Communication, Counseling, Depression, Divorce
1) If someone is mean to you a lot, don’t play with them anymore. Even if they are nice again later. 2) If you let someone get away with being mean to you once, they will do it again. And again. Until you quit playing with them. 3) If you decide to stand up...
by Debbie Tudor | Mar 16, 2011 | Anxiety, Communication, Counseling, Depression, Sleep Issues
THE HEALTHY PSYCHOLOGY OF FEEDING OURSELVES: Eat when your stomach is hungry. You need food. There’s nothing wrong with needing food. Savor every bite. Pay attention to the enjoyment of food. Stop when you are full. You can eat again soon if you need to. There...
