by Debbie Tudor | Jan 28, 2014 | Anxiety, Communication, Depression, Divorce
Are You Getting the Most out of Therapy? No matter if you are coming in for depression help, anxiety help, divorce recovery, or other issues, many factors determine the depth of relief and satisfaction a client experiences from their counseling. Here are some...
by Debbie Tudor | Jul 10, 2013 | Anxiety, Counseling, Depression, Divorce, Pain Management, Sleep Issues
Five Ways to Survive a Hard Time In Your Life Take a break from thinking about the problem for one hour. If you slip, gently return to the moment. Limit yourself to discussing the problem with only your therapist and one good friend who doesn’t advise. Give yourself...
by Debbie Tudor | Mar 12, 2013 | Anxiety, Sleep Issues, Uncategorized
Are You Stressed? Take The Stress Quiz! Click HERE to become a new patient! Click HERE to order the Stress Relief CD… 1. My heart races for no medical reason. 2. I am often doing two things at a time. 3. I have trouble falling or staying asleep, or I wake up...
by Debbie Tudor | Dec 4, 2012 | Anxiety, Communication, Counseling, Depression, Divorce
Signs of a Healthy Family Holiday—How many does YOURS have? Take the Holiday Quiz In order to avoid feeling “down,” depressed, or stressed around the holidays, these guidelines will apply. No one discusses another family member behind their back Gifts...
by Debbie Tudor | May 10, 2012 | Anxiety, Counseling, Depression, Divorce
Tips for Healthy Living: Handling Divorce, Depression and Anxiety Process life’s events and challenges with me; this keeps you moving forward Move your body some every day Eat nourishing foods Surround yourself with support: church, neighbors, and/or friends Sleep on...
by Debbie Tudor | Dec 8, 2011 | Anxiety, Counseling, Depression
Eight Ways to De-Stress the Holidays Turn off the news. Light candles and play music. Keep a “success list” every day. Notice what gets done, not what doesn’t. Focus on the things you like in your life. You’ll get more of them. Take a 20 minute walk. Natural light and...
